Control your attention

Don't worry, be happy

A few months ago I attended the 13th annual conference on Happiness and Its Causes in Sydney.

Mind Full of What?

The new buzz-word is 'mindfulness'.

Reflecting, Sleeping, Ruminating

The key to understanding what the programme is about is attention.

Sir Graham Henry and the All Blacks: Champions of Resilience

How is Sir Graham Henry coping with the stress of releasing a book and the furore surrounding his suspicion about match fixing in the 2007 game against France?

Listen, just relax

We generally attach relaxation to particular times, such as weekends or the summer holiday.

To sleep, perchance to dream?

Participants in the Challenge of Change Resilience training sessions spend time at the beginning generating objectives for the day, and a common theme that emerges from the exercise is about sleep.