Why do we ruminate?
We emphasise that there is no 'good stress', and that all that stress offers is a life that may be shorter and will definitely be more miserable.
A recent TED talk by Kelly McGonigal was an opportunity to demonstrate that the earth is not after all flat.
During the 1950s and 60s two US Naval surgeons noticed a relationship between the number of things that had happened to people and their tendency to become ill.
‘Well-being’ and ‘wellness’ are increasingly popular phrases in the training world, but what do they actually mean?