Let it go

The 4th Dimension - 7 Ways to Let Go

How to let go and find freedom from rumination and upset

The 4th Dimension - Letting go!

Why is Letting Go so challenging?

Resilire et Robur

Resilience is both the ability to adapt to changes, and to stand firm when change is happening around you. We can practice how to do both.

Great Expectations

We often hope that things will get better, or at least, not worse. Better or worse actually means better or worse 'for me.'

Pick it up and let it go, Part 2

This is a continuation of last week's two part blog. In light of recent tragic international events developing sensitivity to others couldn't be more important.

Pick it up and let it go, Part 1

One of the scales in the Challenge of Change Resilience Profile measures Sensitivity.

Reflecting, Sleeping, Ruminating

The key to understanding what the programme is about is attention.