Let it go

Resilire et Robur

Resilience is both the ability to adapt to changes, and to stand firm when change is happening around you. We can practice how to do both.

Great Expectations

We often hope that things will get better, or at least, not worse. Better or worse actually means better or worse 'for me.' What if we could detach and just accept things as they turned out to be without becoming too emotionally attached to the outcome? How much freer would we be?

Pick it up and let it go, Part 2

This is a continuation of last week's two part blog. In light of recent tragic international events developing sensitivity to others couldn't be more important.

Pick it up and let it go, Part 1

One of the scales in the Challenge of Change Resilience Profile measures Sensitivity.

Reflecting, Sleeping, Ruminating

The key to understanding what the programme is about is attention.