What is controlling your responses - your thinking or you, the thinker?
How to let go and find freedom from rumination and upset
Why is Letting Go so challenging?
Resilience is both the ability to adapt to changes, and to stand firm when change is happening around you. We can practice how to do both.
We often hope that things will get better, or at least, not worse. Better or worse actually means better or worse 'for me.'
This is a continuation of last week's two part blog. In light of recent tragic international events developing sensitivity to others couldn't be more important.
One of the scales in the Challenge of Change Resilience Profile measures Sensitivity.
The key to understanding what the programme is about is attention.
Control your attention
Let it go
Reacting to world events
What is stress?
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