Let it go
I was up at 2am on a Monday, in the dark, in New Zealand, watching a bloke from Auckland...
Everyone has times of discomfort; it is how you manage it that counts. You can fight it, let it become a drama, or you can accept it knowing, as we say on our courses, you are in a rapid and calm water will come.
At Wimbledon Lulu Sun found the balance between striving for perfection and accepting mistakes.
Perfectionism is a path to misery and it seems to be increasing. Learn more about it, and what you can do to rid yourself of the burden.
If you encounter someone difficult at work, or if someone challenges you, try these 6 techniques to collect yourself.
What is controlling your responses - your thinking or you, the thinker?
How to let go and find freedom from rumination and upset
Why is Letting Go so challenging?
Resilience is both the ability to adapt to changes, and to stand firm when change is happening around you. We can practice how to do both.
We often hope that things will get better, or at least, not worse. Better or worse actually means better or worse 'for me.'
This is a continuation of last week's two part blog. In light of recent tragic international events developing sensitivity to others couldn't be more important.
One of the scales in the Challenge of Change Resilience Profile measures Sensitivity.
The key to understanding what the programme is about is attention.