Let it go
No one’s prefect - oops - perfect
- Cynthia Johnson
Perfectionism is a path to misery and it seems to be increasing. Learn more about it, and what you can do to rid yourself of the burden.
6 Ways to Stay Calm in the Heat of the Moment
- Cynthia Johnson
If you encounter someone difficult at work, or if someone challenges you, try these 6 techniques to collect yourself.
Who is in charge of your house?
- Cynthia Johnson
What is controlling your responses - your thinking or you, the thinker?
The 4th Dimension - 7 Ways to Let Go
- Cynthia Johnson
How to let go and find freedom from rumination and upset
Resilire et Robur
- Derek Roger
Resilience is both the ability to adapt to changes, and to stand firm when change is happening around you. We can practice how to do both.
Great Expectations
- Derek Roger
We often hope that things will get better, or at least, not worse. Better or worse actually means better or worse 'for me.'
Pick it up and let it go, Part 2
- Cynthia Johnson
This is a continuation of last week's two part blog. In light of recent tragic international events developing sensitivity to others couldn't be more important.
Pick it up and let it go, Part 1
- Cynthia Johnson
One of the scales in the Challenge of Change Resilience Profile measures Sensitivity.
Reflecting, Sleeping, Ruminating
- Derek Roger
The key to understanding what the programme is about is attention.